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Smart Cookie Wellness
Sweet ideas, small steps, and zero extra stress.

Sweet ideas, small steps, and zero extra stress.
“A Smart Cookie’s Guide to Holiday Wellness”
This season is full of sugar, sparkle, and schedules that rise faster than any holiday treats baking in the oven. With so much going on, it’s easy to let wellness slide to the bottom of the mixing bowl. That’s why this month, we’re keeping things simple, sweet, and absolutely doable.
December is all about being a smart cookie with your wellness. We’re stirring in short-and-sweet classes, adding a sprinkle of self-guided learning, and offering a festive open house where the theme is—yes—cookies. Think cozy make-and-takes, holiday aromas, and fun ideas you can fold right into your busiest weeks.
This is your reminder that caring for yourself doesn’t have to take hours. Sometimes it only takes a drop, a blend, or a small intention mixed into your day. Together, we’ll mix up practical tips, joyful traditions, and wellness routines that support you all season long.
So preheat your spirit and let’s whip wellness right into December… without adding one more thing to your already full plate.
Amy Lemire
New customers save 10% OFF with Code SHAREYL!
Be a Part of the Member Spotlight
Our Member Spotlight segment will return in the New Year, and I want you to be a part of it! We each have powerful wellness stories and experiences to tell - and they are stories that others need to hear. I think about the time I burned my hand cooking and used Lavender Essential Oil for support, or when I kept sniffles and sneezes at bay with R.C and RAVEN Blends.
Got a story to tell? I’d love to hear it - send me an email! [email protected]
Let’s Get Together - Monthly Classes and Events
Essential Oils of Christmas and Scripture
Self-Paced Facebook Class
Join the Group! https://www.facebook.com/share/g/19x29JoVSB/
The Bible contains many references to and uses of essential oils. Two of the most recognizable are Frankincense and Myrrh, two elements that are well known thanks to the Christmas story. Join me for a month of insights into the history of Essential Oils in the Bible and of Christmas.
Increase your enjoyment of this class by having some of these special oils on hand while you explore. This is nice, but not necessary. Here are several shopping lists to get you all set - order ASAP! Here is the link to shop: https://www.youngliving.com/us/en/myaccount/wishlist?listId=692df52f5c6486000a8f672f&enrollerId=1936700&sponsorId=1936700&userName=Amy

Short on Time - Zoom Class
Tuesday, December 9th 8pm -8:30pm
Join the class here: us02web.zoom.us/j/84646657533?pwd=X1E2jn9ElCh8UfgUUonIlPJJdlI8KW.1
No matter the time of year, we often find ourselves short on time and wellness can be a tall order. During the holidays it’s important to simplify and with dozens of essential oils there is no wonder it can be overwhelming.
Join me for a SHORT 30 min class where I’ll give you a short but powerful list of tips for holiday support inducing supporting sleep, managing stress and more.

Smart Cookie Christmas Open House
Monday, December 15th - 11:00- 12:30pm
Be a “smart cookie” this season and stay healthy while you celebrate. Don’t miss out on simple wellness hacks (that I use daily and weekly) to help my family have an amazing holiday.
Don’t worry, I haven’t forgotten the fun, you’ll also enjoy cookie theme activities including make and takes including a Christmas Cookie Sugar Scrub and Gingerbread Diffuser Ornament!

Are you getting the most out of your wellness journey?
Does your new year deserve a new opportunity? By becoming a Young Living Brand Partner, you’ll have the opportunity to earn commission when you share your love of YL products! It takes less than 5 minutes to set up and is free. Send me a message and let’s explore the possibilities together.

Let’s Stay In Touch
Amy Lemire
Bee Empowered Wellness: Wellness Educator and Young Living Brand Partner YL#1936700
Join my online communities to access weekly tips and monthly classes!
Public Page https://www.facebook.com/flomom
Private Group https://www.facebook.com/groups/964116881097484
Public YouTube Playlist https://youtube.com/playlist?list=PLWDvZowaUdp2oxPmzCmBlAso1Vmg8mFO5
Private Class Playlist (The good stuff) https://youtube.com/playlist?list=PLWDvZowaUdp3_IkXxVj1LTry8w2oQTYcV
